… back problems? Spinal exerciser ‘Dr. Kiparis’ is a great training tool for your spine muscles and abdominal muscles when you just sit!
This passive training eliminates slouching and osteochondrosis and also improves well-being in cases of a vertebral hernia. And this all happens automatically, it is enough to sit on the Exerciser!
Read More – 6 simple exercises on Dr. Kiparis
You have just purchased Spinal exerciser ‘Dr. Kiparis’.
This is the time to learn how to properly use this wonderful Exerciser with maximum benefit for yourself.
1. Place ‘Dr. Kiparis’ on a chair, aligning the protrusion of the base with the edge of the chair.
2. It is not recommended to place ‘Dr. Kiparis’ on soft furniture, as in this case the effect of instability will be lost.
3. It is desirable that the seat height of ‘Dr. Kiparis’ from the floor is one-third of the height of the seated person.
4. Please note that you should always have three points of support: two legs on the floor, or two hands on the table and seat.
5. When sitting down on ‘Dr. Kiparis’ for the first time, be careful, as you are not used to the state of dynamic equilibrium.
6. Put your feet shoulder-width apart and, while holding the seat with both hands, gently lower yourself on it, transferring body weight from feet to the seat.
7. Attention: do not take your feet off the floor, feel the new condition for you.
8. An unstable position is initially unusual, but you will get used to it in a few minutes. Take a comfortable position on ‘Dr. Kiparis’ and gently rock the pelvis.
9. The seat should be tilted forward, about 10-15 degrees.
10. After 10-20 minutes of sitting, you will be surprised to feel how suddenly and effortlessly your back began to straighten and your shoulders to turn around.
11. You can adjust the load on the muscles of the spine by moving the feet and bringing them under you.
Boost your energy and health!
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