Spinal exerciser ‘Dr. Kiparis’ is recommended for use by people who have to spend a long time in a sitting position, and who have a lack of movement. This category includes students, children, housekeepers, senior people, workers and office clerks whose activities involve prolonged sitting on a chair.
6 simple exercises on ‘Dr. Kiparis’
Using ‘Dr. Kiparis’ regularly, you can achieve a significant improvement in your own well-being and strengthen your BACK and ABDOMINAL muscles.
Spinal Exerciser ‘Dr. Kiparis’
Here are some tips on how to start training on ‘Dr. Kiparis’.
1. Please note that all exercises should be performed smoothly, without jerking, without much effort.
2. To increase the load during the exercise, it is only necessary to bring the legs or arms to the center, depending on what the support is.
3. On the first day, start should be good with 10-15 minutes of sitting with a break of 1-1.5 hours.
4. On the second day, you can take 20-30 minutes of sitting and 40-50 minutes of a break.
5. Gradually, you can increase the sitting time on ‘Dr. Kiparis’ up to several hours.
6. Focus on your feeling. In the first days, muscle soreness may appear which is natural at the beginning of any workout.
7. With continued training, this sensation disappears. You just don’t need to force sitting on ‘Dr. Kiparis’. Be patient, especially if you start training with the neglected spine.
8. The sensitivity of each person is individual. To get the desired result, some people need less time – others more.
9. The reward for patience will be an improvement of health, good sleep and a sense of perfect grace.
10. For people whose work is associated with prolonged sedentary work, it will be optimal to use ‘Dr. Kiparis’ throughout the entire working day.
If you persist and train every day – the desired results will come quickly.
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